647 Mc Donnell Drive, Tallahassee, Florida 32310, United States

Yoga, Meditation and Mindfulness

Yoga, Meditation and Mindfulness

Yoga, Meditation and Mindfulness Yoga, Meditation and Mindfulness

Class Styles


Ashtanga Yoga

Ashtanga Yoga is a modern translation of classical Indian yoga by Sri K. Pattabhi Jois. This progressive series of postures links pranayama (breath) to asana (movement) to create a clear mind, and light and energetic body and spirit. Vinyasas connect the postures and feed the body’s internal flame; this allows for sweating and detoxification. Ashtanga yoga is quite active and may be better suited for advanced practitioners, though all are welcome. 

Relaxed Vinyasa Flow

 This class will begin with traditional sun salutations (Suyra Namaskar A & B) to warm the body which will lead into a light but purposeful flow that will vary from week to week. There will be a focus on breath, proper body alignment, and muscle activation throughout the class to develop mindfulness in various postures that can translate to your everyday movement. Modifications and props such as blocks, blankets, and straps are available. Each class will end with time to reflect and restore your energy through mindful breathing and meditation. 

Morning Rise-and-Shine Yoga

 Morning Gentle Rise and Shine Yoga is a great way to start your day!  This class is accessible to everybody.  Modifications and props such as blocks, blankets, and straps are available.  Paying special attention to our breath and our alignment in the poses, we will use breath and movement to make our bodies and minds healthy, strong and flexible.  You will leave feeling relaxed and energized.  


 AcroYoga is the delightful practice of exploring movement with another human. The practice consists of a base, flyer, and spotter in order to ensure adequate safety and fun. The base supports the flyers weight as they synchronously move through shapes, yoga poses, and flows with their bodies. The beautiful thing about AcroYoga is that you can't practice alone. AcroYoga instill trust within ourselves and our partner, it teaches how to properly communicate and to fully and wholly commit to your shape and movements. Acro trains extraordinary body awareness, breath awareness, and patience. AcroYoga creates community, forms connection, establishes peace, and generates wisdom. 

Power Flow

This class is an energetic and powerful class that utilizes vinyasas and breath work to flow from posture to posture. It incorporates elements from Ashtanga yoga while also introducing new postures. This class is an hour long, will begin and end with meditation and music will be played to maintain a rhythmic flow.