The Tallahassee Yoga & Meditation center is moving to online zoom classes and we look forward to seeing you online.
Working in the space of health and well being, our TYMC community holds a responsibility to make ourselves aware of the most up-to-date information on public health concerns, to act responsibly based on that information, and to communicate to our practitioners about steps we are taking to protect our communities. Right now that step means taking all of our classes online for the immediate term.
There are many challenges that we are all experiencing together as a result of this crisis, and we thank you for sharing your energy and enthusiasm as we find a way through with self-care, compassion for others and a peaceful and tranquil mind. We have been listening intently to the global conversations to understand how to support and we believe that continuing group online yoga and meditation can be valuable tools for our health and resilience that we can share with you. Online classes may in some measure even increase our reach.
While the pandemic is expected to have significant global impacts especially on the vulnerable and we recognize that these major stressors are affecting communities everywhere, we know that collectively we have the resources to help ourselves and each other through the difficulties. We are committed to continuing to provide you with ongoing resources that will nourish your body, mind and spirit during these times.
We may already know the powerful benefits of yoga asana and mindfulness-based practices, but even the Harvard Medical school is promoting our practices as a way for people to effectively cope with the change and uncertainty they may be feeling right now. You can read the full article here:
On behalf of the Tallahassee Yoga & Meditation Center, we continue to send you thoughts of health, happiness, strength and calm during this time.
Yoga and meditation unites the mind, body, and soul in a way that eases tension, reduces inflammation, and promotes health and well being. Regular practice will help you reach improve and perfect poses, correct posture and positioning, and improve your breathing and outlook on life.
Yoga is a great way to improve your endurance in other physical activities. After a run, or heavy workout, yoga will help your body relax while stretching, strengthening, and lengthening the muscles you were just working on.
Yoga not only helps improve your body, but also helps with mindfulness and meditation. It is important to take a break from daily life in order to focus on yourself and get clarity. Focusing on your breath during practice is key to staying in tune with your mind and body.
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