Tallahassee, Florida, United States
Class Styles
Ashtanga Yoga
Ashtanga Yoga
Ashtanga Yoga
Ashtanga Yoga is a modern translation of classical Indian yoga by Sri K. Pattabhi Jois. This progressive series of postures links pranayama (breath) to asana (movement) to create a clear mind, and light and energetic body and spirit. Vinyasas connect the postures and feed the body’s internal flame; this allows for sweating and detoxification. Ashtanga yoga is quite active and may be better suited for advanced practitioners, though all are welcome.
AcroYoga
Ashtanga Yoga
Ashtanga Yoga
Having a big sale, on-site celebrity, or other event? Be sure to announce it so everybody knows and gets excited about it.AcroYoga is the delightful practice of exploring movement with another human. The practice consists of a base, flyer, and spotter in order to ensure adequate safety and fun. The base supports the flyers weight as they synchronously move through shapes, yoga poses, and flows with their bodies. The beautiful thing about AcroYoga is that you can't practice alone. AcroYoga instill trust within ourselves and our partner, it teaches how to properly communicate and to fully and wholly commit to your shape and movements. Acro trains extraordinary body awareness, breath awareness, and patience. AcroYoga creates community, forms connection, establishes peace, and generates wisdom.
YinYang Yoga
Ashtanga Yoga
Morning Gentle Rise and Shine Yoga
This class is a harmonious mix of yin and yang elements, bringing together active and passive methods of opening the body through asana. Be ready to get some vigorous but steady and patient work in the poses. In the yin style poses are held for long periods of time from 1 minute to 3 minutes. In the yang style, we flow more quickly from one pose to the next. Suitable for all levels.
Morning Gentle Rise and Shine Yoga
Morning Gentle Rise and Shine Yoga
Morning Gentle Rise and Shine Yoga
Morning Gentle Rise and Shine Yoga is a great way to start your day! This class is accessible to everybody. Modifications and props such as blocks, blankets, and straps are available. Paying special attention to our breath and our alignment in the poses, we will use breath and movement to make our bodies and minds healthy, strong and flexible. You will leave feeling relaxed and energized.
Relaxed Vinyasa Flow
Morning Gentle Rise and Shine Yoga
Relaxed Vinyasa Flow
This class will begin with traditional sun salutations (Suyra Namaskar A & B) to warm the body which will lead into a light but purposeful flow that will vary from week to week. There will be a focus on breath, proper body alignment, and muscle activation throughout the class to develop mindfulness in various postures that can translate to your everyday movement. Modifications and props such as blocks, blankets, and straps are available. Each class will end with time to reflect and restore your energy through mindful breathing and meditation.
Powerflow
Morning Gentle Rise and Shine Yoga
Relaxed Vinyasa Flow
This class is an energetic and powerful class that utilizes vinyasas and breath work to flow from posture to posture. It incorporates elements from Ashtanga yoga while also introducing new postures. This class is an hour long, will begin and end with meditation and music will be played to maintain a rhythmic flow.